On the web can be find numerous natural methods to avoid premature ejaculation. There is no necessity to go for some medical treatment. It is quite common among men and can happen at any age whether young or old. Getting finished early in bed with your partner can be very embarrassing issue to tackle. Learning the steps to prevent premature ejaculation and satisfying her completely may be the best gift that you could ever give your partner.
Essential Steps to prevent premature ejaculation
Last long sex starts with healthy body and mind. Here are few steps that you should take care to prevent premature ejaculation:
Control Your Body – You should know how to control your nerves, mind, muscles & hormones that take participation during intercourse. You can learn how to control your body through various physical exercises especially the Yoga exercise. Once you master over controlling your body and mind, you would be able to hold ejaculation until the best time to do so.
Perfect Diet – We already discussed about the balanced diet to keep you sexually healthy in the previous posts. A balanced diet is essential to supply the essential nutrients that your body requires. Balanced diet would have positive effects on our whole body and can actually improve our love life.
Develop a Healthy Way of Life – Regular physical exercise and proper sleep are essential to avoid premature ejaculation. It is quite essential to keep yourself away from daily tension and stress. Develop a healthy routine of life and perform it on consistent basis.
Things to Do During the Sexual Intercourse – You should also remember few essential things when you are with your partner in bed. Below are the things that can be done to prevent premature ejaculation.
Don’t get too exited – Don’t be too rush while having sex with your partner. Take your time and do have some discussions with wine and chocolates. Get yourself relaxed as much as possible and enjoy each moment. Do foreplay for sometimes and focus your mind on spending too much time with your partner.
Distract yourself – Distract yourself during intercourse while having different sexual positions. Change your sexual positions as soon as reach the ejaculation. Get yourself relaxed again and try for few more times with different sexual positions.
Avoid taking stimulants – Don’t take any type of energizer before sex such as caffeine or any other kind of stimulants. They raise the level of pressure of blood and you would reach to ejaculation very early.