Premature ejaculation or PE, is a very common disorder. Actually, studies have shown that about 40 percent of men suffer from premature ejaculation.
Surprisingly true fact.
This means that for every 10 men, 4 of them experience this disorder. So it is not something that you should be embarrassed about.
In fact it will more uncomfortable when you doesn’t seek help regarding PE.
Premature ejaculation is a big problem to many guys, and if not well taken care of, it can negatively affect a person’s entire life.
For example, a man suffering from premature ejaculation can completely lose confidence in himself. Which may eventually affect his job and family/personal relationships.
Thankfully, there exist a number of strategies that can be useful in preventing premature ejaculation. But before we look at some of these strategies, let’s take a look at some of PE’s causes. You have to understand it before you can prevent it. Many experts believe that the cause of premature ejaculation is a combination of several factors.
In essence, there are three main theories that are believed to cause PE:
- Physical and emotional. These are to blame because of the undeveloped PC muscles and emotional difficulties – stress, depression, preoccupied, etc;
- Masturbation. This makes a man to feel the need to cum quickly during sex
- Evolutionary. Where men reach orgasm hastily because it is meant to ensure reproduction.
Now, let us look at some the ways to control and prevent PE. Here, we will talk about Six Steps To Beat PE.
These techniques include the following:
Avoid ‘quick fixes’ – Avoid practices that are quick fixes for permanent relief. Although they are effective (for short-term purposes) it is unwise to use the for extended periods of time.You don’t want to depend on climax control condoms, desensitizing lotions and capsules forever. Now would ya?They can end up making you permanent dependent on them to perform in the bedroom.For permanent solutions, you should stick to the natural holistic approaches. They are cheap and all that you need is the will to do it.
Make your mind stress-free – Since stress is one of the main reasons why men suffer from premature ejaculation, so it would be smart to limit the amount of stress you experience on a day-to-day basis.Try to do something daily that helps to relieve stress. For example, working out, running, bike ride, yoga. Even, set aside time for meditation, around 10 to 15 minutes everyday. Listening to your favorite kind of music. These are all is resourceful ways to handle this stress.
The stop and start – Here, you begin by stimulating/masturbating. And when you reach that point where you are just about to ejaculate, stop stimulating yourself.Take some minutes to relax (allowing the sensation to subside), then repeat for a second, a third, a fourth time and so on… Constantly repeat this every time without releasing your sperms. This enables you to have more control over the ejaculation when it comes time to satisfying your partner.To better ejaculation control, it is good to practice this often (daily if possible).
Vary sexual positions – This is one vital technique that will ensure that you last longer during sex. This is because each and every new position stimulates a distinct part of the body, hence keeping you from reaching your climax too quickly.Get a book on Kama Sutra or sexual positions and give them all a try, find out which is best to prevent you from climaxing too soon.
Focus on your partner – To reduce premature ejaculation; it is important that you concentrate on your partner during sex. That is, put your focus more on her body and less on yourself. Start by imagining the kind of things that you can do to turn her on. Before you penetrate your partner, take your time to arouse her. When doing this, it will make you feel in more control of the situation. And as a result of this, you stay under your control with your ejaculation.
Get enough sleep – One last tip that will stop premature ejaculation is to make sure that you get enough sleep at all times. When you are tired and fatigued, it is more likely that you will cum too early during sex. This can be fixed by resting and recovering, try and get at least 7 hours of solid sleep each night.
Give all of these steps a try to help you beat PE.